Anger Management
How To Effectively Manage Your Anger
Anger is an emotion that is part of being human. It is a natural response to certain situations and stimuli. However, if left unaddressed, anger can lead to serious consequences that can impact your relationships, career, and personal life.
These are some of the topics The Trellis House’ Anger Management Curriculum for Adults and Youth includes:
• Understanding Anger
• Advantages to Working on My Anger
• Quick Tips to Cooling Down Anger
• Debriefing an Argument
• Communications skills – Assertiveness
• Scenarios for Role Playing to Practice Assertive Communications
• Emotional intelligence I
• Reacting vs. Responding
• Stressors and how They Impact You Behaviorally, Cognitively and Emotionally
• Tips for Stress Management
• Problem Solving Skills to Help with Managing Stress
• Self-Defeating vs. Self-Enhancing Thoughts and Behaviors